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Cat Trentham
Feb 34 min read
Strength Training for Rowers: The Key Lifts You Shouldn’t Skip
Written by Cat Trentham Indoor rowing is a great full-body workout in itself, but if you want to take your performance to the next level,...


Cat Trentham
Jan 282 min read
Rowing for Fat Loss: Why It’s More Effective Than You Think
Written by Cat Trentham When it comes to fat loss, indoor rowing often gets overlooked in favour of treadmills and bikes. But the rowing...


Cat Trentham
Dec 30, 20243 min read
Training in Bangkok: Fitness First ICON
By Cat Trentham During our time in Bangkok, we’ve been training at Fitness First ICON, located in the IconSiam mall. This gym combines...


Cat Trentham
Nov 12, 20245 min read
My Top Tips for Your Race at BRIC
Written by Cat Trentham Competing at the British Rowing Indoor Championships (BRIC) is an exciting opportunity to showcase your hard work...


Cat Trentham
Feb 14, 20243 min read
Maximising Strength Training: The Role of Weightlifting Belts
Strength training is a key component of fitness that helps individuals gain muscle, improve endurance, and increase overall health. A...


Cat Trentham
Mar 14, 20233 min read
5 Ways to Improve Hyrox Performance Through Concept2 Training
Hyrox is an indoor fitness competition that tests athletes' endurance, strength, and athleticism through a series of workouts that...


Cat Trentham
Mar 14, 20232 min read
Hyrox Performance Tips and Tricks: Indoor Rowing and Ski Erg Edition
Hyrox is a global fitness competition that challenges athletes to complete eight different disciplines, including running, sled push, and...


Cat Trentham
Mar 14, 20233 min read
Why Every HYROX Competitor Needs this Concept2 App
Hyrox is a gruelling competition that requires a combination of strength, endurance, and mental toughness. Participants must complete a...


Cat Trentham
Mar 14, 20233 min read
Hyrox: 5 Questions Every Competitor Should Ask About Their Indoor Rowing
If you're training for the Hyrox race, it's essential to have efficient and effective rowing and skiing techniques. Here are five...


Cat Trentham
Mar 14, 20232 min read
Why You Need an Indoor Rowing Coach to Boost Your Hyrox Performance
Hyrox competitions are becoming increasingly popular among athletes and fitness enthusiasts looking for a new challenge. The event...
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