By Cat Trentham If you’ve been rowing for a while, you’ve probably done your fair share of 2k and 5k tests. You row hard, chasing that...

By Cat Trentham If you’re into rowing or strength training, chances are you’ve heard of creatine. It’s one of the most studied and widely...

By Cat Trentham Recovering from laparoscopic surgery can be a lengthy journey, and if you’re an active person, you may be wondering how...

Written by Cat Trentham Indoor rowing is a great full-body workout in itself, but if you want to take your performance to the next level,...

Written by Cat Trentham When it comes to fat loss, indoor rowing often gets overlooked in favour of treadmills and bikes. But the rowing...

By Cat Trentham During our time in Bangkok, we’ve been training at Fitness First ICON, located in the IconSiam mall. This gym combines...

Written by Cat Trentham Competing at the British Rowing Indoor Championships (BRIC) is an exciting opportunity to showcase your hard work...

Strength training is a key component of fitness that helps individuals gain muscle, improve endurance, and increase overall health. A...

Hyrox is an indoor fitness competition that tests athletes' endurance, strength, and athleticism through a series of workouts that...

Hyrox is a global fitness competition that challenges athletes to complete eight different disciplines, including running, sled push, and...

Hyrox is a gruelling competition that requires a combination of strength, endurance, and mental toughness. Participants must complete a...

If you're training for the Hyrox race, it's essential to have efficient and effective rowing and skiing techniques. Here are five...

Hyrox competitions are becoming increasingly popular among athletes and fitness enthusiasts looking for a new challenge. The event...