Hi, I'm Cat!

I’m a personal trainer with over 12 years of experience, specialising in indoor rowing and strength training.

I'm passionate about helping people reach their goals and perform at their best. Check out my online programming options or in-person indoor rowing technique transformations to see how I can help you!

Cat Trentham at the side of the PM5 showing her Concept 2 indoor rowing World Record

My passion for strength and conditioning has spanned over 20 years, with a particular focus on indoor rowing for the last decade, making this career path a natural fit. I specialise in both indoor rowing and barbell strength training, combining the two for optimal results.

In 2023, I published my book, "Indoor Rowing Mastery: Unlocking Your Potential", which became a bestseller and is now sold in 14 countries. That same year, I also became a Master Trainer for British Rowing's Go Row Indoor scheme, where I mentor other coaches on how to teach indoor rowing effectively.

Throughout my career, I've guided clients to impressive achievements, including World records, British records, and championship medals. I am committed to helping my clients surpass their goals and push their limits.

Outside of training, I enjoy learning new languages, playing board games, travelling, and spending time with family and friends.