Cat Trentham
A Great Day at the PB Strength and Fitness Lifting Competition.
On April 6th, PB Strength and Fitness Mentoring hosted its third lifting competition. Competitors and spectators gathered to witness a...
top of page
Cat Trentham
- Mar 27
- 23 min
Managing IBS and Training Through Flare-Ups
In recognition of Irritable Bowel Syndrome (IBS) Awareness Month in April, I've decided to share my story and the insights I've gained to...
Cat Trentham
- Feb 14
- 3 min
Maximising Strength Training: The Role of Weightlifting Belts
Strength training is a key component of fitness that helps individuals gain muscle, improve endurance, and increase overall health. A...
Cat Trentham
- Nov 23, 2023
- 3 min
Navigating Nutrition During the Festive Season
The festive period is a blend of joy, family gatherings, and delicious treats. While it's a celebratory time, it also poses challenges in...
Cat Trentham
- Oct 24, 2023
- 2 min
Epic Strength Showdown at PB Strength & Fitness Mentoring!
October at PB Strength & Fitness Mentoring was electrified with the buzz of our much-anticipated lifting competition. This event was a...
Cat Trentham
- Aug 21, 2023
- 1 min
"Indoor Rowing Mastery: Unlocking Your Potential" - A #1 Bestseller on Amazon!
I am excited to announce that my book, "Indoor Rowing Mastery", has achieved the #1 spot in the rowing category on Amazon! This...
Cat Trentham
- Aug 16, 2023
- 1 min
An Afternoon to Remember: My Book Launch Party at PB Strength and Fitness Mentoring
Last weekend's book launch at PB Strength and Fitness Mentoring was a joyous celebration, promoting the release of my book amongst...
Cat Trentham
- Aug 7, 2023
- 2 min
Announcing "Indoor Rowing Mastery: Unlocking Your Potential" – My Upcoming Book
It's an exciting time for me, and I want to share something special with all of you. Today, I'm here to tell you about my upcoming...
Cat Trentham
- Jul 31, 2023
- 1 min
Becoming an Indoor Rowing Master Trainer with British Rowing
I am delighted to announce my recent association with British Rowing as an Indoor Rowing Master Trainer. This new role is a fantastic...
Cat Trentham
- Mar 14, 2023
- 3 min
5 Ways to Improve Hyrox Performance Through Concept2 Training
Hyrox is an indoor fitness competition that tests athletes' endurance, strength, and athleticism through a series of workouts that...
Cat Trentham
- Mar 14, 2023
- 2 min
Hyrox Performance Tips and Tricks: Indoor Rowing and Ski Erg Edition
Hyrox is a global fitness competition that challenges athletes to complete eight different disciplines, including running, sled push, and...
Cat Trentham
- Mar 14, 2023
- 3 min
Why Every HYROX Competitor Needs this Concept2 App
Hyrox is a gruelling competition that requires a combination of strength, endurance, and mental toughness. Participants must complete a...
Cat Trentham
- Mar 14, 2023
- 3 min
Hyrox: 5 Questions Every Competitor Should Ask About Their Indoor Rowing
If you're training for the Hyrox race, it's essential to have efficient and effective rowing and skiing techniques. Here are five...
Cat Trentham
- Mar 14, 2023
- 2 min
Why You Need an Indoor Rowing Coach to Boost Your Hyrox Performance
Hyrox competitions are becoming increasingly popular among athletes and fitness enthusiasts looking for a new challenge. The event...
Cat Trentham
- Mar 1, 2023
- 3 min
The Benefits of Good Nutrition on Your Body
When it comes to nutrition, we often associate it purely with weight loss. But good nutrition is important for much more than just...
bottom of page