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Cat Trentham
Feb 34 min read
Strength Training for Rowers: The Key Lifts You Shouldn’t Skip
Written by Cat Trentham Indoor rowing is a great full-body workout in itself, but if you want to take your performance to the next level,...


Cat Trentham
Jan 282 min read
Rowing for Fat Loss: Why It’s More Effective Than You Think
Written by Cat Trentham When it comes to fat loss, indoor rowing often gets overlooked in favour of treadmills and bikes. But the rowing...


Cat Trentham
Dec 30, 20243 min read
Training in Bangkok: Fitness First ICON
By Cat Trentham During our time in Bangkok, we’ve been training at Fitness First ICON, located in the IconSiam mall. This gym combines...


Cat Trentham
Nov 12, 20245 min read
My Top Tips for Your Race at BRIC
Written by Cat Trentham Competing at the British Rowing Indoor Championships (BRIC) is an exciting opportunity to showcase your hard work...


Cat Trentham
Sep 24, 202412 min read
My Endometriosis Journey
Written by Cat Trentham Endometriosis is a painful condition where tissue similar to the lining of the uterus grows outside the uterus....


Cat Trentham
Apr 28, 20246 min read
A Great Day at the PB Strength and Fitness Lifting Competition.
On April 6th, PB Strength and Fitness Mentoring hosted its third lifting competition. Competitors and spectators gathered to witness a...


Cat Trentham
Mar 27, 202423 min read
Managing IBS and Training Through Flare-Ups
In recognition of Irritable Bowel Syndrome (IBS) Awareness Month in April, I've decided to share my story and the insights I've gained to...


Cat Trentham
Feb 14, 20243 min read
Maximising Strength Training: The Role of Weightlifting Belts
Strength training is a key component of fitness that helps individuals gain muscle, improve endurance, and increase overall health. A...


Cat Trentham
Nov 23, 20233 min read
Navigating Nutrition During the Festive Season
The festive period is a blend of joy, family gatherings, and delicious treats. While it's a celebratory time, it also poses challenges in...


Cat Trentham
Oct 23, 20232 min read
Epic Strength Showdown at PB Strength & Fitness Mentoring!
October at PB Strength & Fitness Mentoring was electrified with the buzz of our much-anticipated lifting competition. This event was a...


Cat Trentham
Aug 20, 20231 min read
"Indoor Rowing Mastery: Unlocking Your Potential" - A #1 Bestseller on Amazon!
I am excited to announce that my book, "Indoor Rowing Mastery", has achieved the #1 spot in the rowing category on Amazon! This...


Cat Trentham
Aug 15, 20231 min read
An Afternoon to Remember: My Book Launch Party at PB Strength and Fitness Mentoring
Last weekend's book launch at PB Strength and Fitness Mentoring was a joyous celebration, promoting the release of my book amongst...


Cat Trentham
Aug 6, 20232 min read
Announcing "Indoor Rowing Mastery: Unlocking Your Potential" – My Upcoming Book
It's an exciting time for me, and I want to share something special with all of you. ​Today, I'm here to tell you about my upcoming...


Cat Trentham
Jul 30, 20231 min read
Becoming an Indoor Rowing Master Trainer with British Rowing
I am delighted to announce my recent association with British Rowing as an Indoor Rowing Master Trainer. This new role is a fantastic...


Cat Trentham
Mar 14, 20233 min read
5 Ways to Improve Hyrox Performance Through Concept2 Training
Hyrox is an indoor fitness competition that tests athletes' endurance, strength, and athleticism through a series of workouts that...


Cat Trentham
Mar 14, 20232 min read
Hyrox Performance Tips and Tricks: Indoor Rowing and Ski Erg Edition
Hyrox is a global fitness competition that challenges athletes to complete eight different disciplines, including running, sled push, and...


Cat Trentham
Mar 14, 20233 min read
Why Every HYROX Competitor Needs this Concept2 App
Hyrox is a gruelling competition that requires a combination of strength, endurance, and mental toughness. Participants must complete a...


Cat Trentham
Mar 14, 20233 min read
Hyrox: 5 Questions Every Competitor Should Ask About Their Indoor Rowing
If you're training for the Hyrox race, it's essential to have efficient and effective rowing and skiing techniques. Here are five...


Cat Trentham
Mar 14, 20232 min read
Why You Need an Indoor Rowing Coach to Boost Your Hyrox Performance
Hyrox competitions are becoming increasingly popular among athletes and fitness enthusiasts looking for a new challenge. The event...


Cat Trentham
Mar 1, 20233 min read
The Benefits of Good Nutrition on Your Body
When it comes to nutrition, we often associate it purely with weight loss. But good nutrition is important for much more than just...
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