Transform Your Technique for Efficiency & Power!
Want to row more efficiently, avoid injury, or knock time off your splits? A one-off Technique Transformation could be exactly what you need! These in-person sessions are delivered in Ashbourne, Derbyshire, and run for three hours — giving us plenty of time to break down your stroke, refine your technique, and build patterns that stick. Rowing is about precision and smoothness, not just strength — and that’s exactly what we’ll focus on.
Technique Transformations are run exclusively as 1-to-1 sessions, so every drill and adjustment is fully personalised to your technique and goals. This focused, individual approach ensures you experience real results you can feel straight away.
What's Included?
We’ll begin by analysing your current set-up and stroke. I’ll highlight what’s already working well and where we can make small but powerful improvements. Throughout the session, I’ll provide ongoing feedback and encouragement, using slow-motion video so you can clearly see each adjustment and understand how it enhances your efficiency and performance.
You’ll work through technique drills side by side with me — mirroring my movements in real time to build a better feel for the stroke. We’ll also include a few short, higher-intensity efforts to reinforce strong technique under fatigue — helping you maintain form when it matters most.
There’ll be breaks along the way (drinks and snacks are provided — just let me know your favourites when you book!). While we’ll cover a lot of ground, the session has a relaxed, enjoyable feel throughout.
“Cat is a great teacher and her step-by-step coaching results in immediate improvements to technique."
- Amanda
Key Benefits:
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Optimised machine settings personalised to you
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Targeted drills and cues that rapidly address inefficiencies
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Build confidence in controlling stroke rates
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A personalised action plan to ensure progress long after the session
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A before-and-after video to clearly show your transformation
PB Strength & Fitness Mentoring, Ashbourne, Derbyshire DE6 1HA - Free on-site parking
3 hr
299 British pounds
See the Difference!
Curious what a Technique Transformation actually looks like? These before-and-after videos from my clients show just how much can change in one session!
(All shared with permission. These videos capture the initial technique improvements. With continued practice, clients experience even greater progress over time!)
Want to see more transformations? Follow me on Instagram: @cattrentham7
“Cat took me from 'brute force and ignorance' and refined my technique so I could deliver an improved pace but at a lower effort."
- Stephen