Hyrox is a renowned fitness competition where participants from across the globe come to demonstrate their endurance and athleticism. It's a combination of running, rowing, skiing, and several other exercises. This challenge is tough, but it promises an exhilarating experience for all who take part.
Understanding the Importance of Proper Technique:
How I Can Assist: I specialise in helping athletes master their rowing and skiing techniques. Whether you prefer online or in-person sessions, I offer both options tailored to your needs. By honing these skills, not only will you clock faster times, but you'll also regulate your heart rate more efficiently. This means better pacing and energy conservation throughout the competition, allowing you to excel and tackle every phase with confidence. Let's elevate your Hyrox game together! |
In-Person Rowing and Skiing For Hyrox
This is my most comprehensive technique course. If you're within reach of Ashbourne, Derbyshire, I would highly recommend this option.
*If you're interested in this option but unable to commit to multiple separate sessions due to location constraints, please feel free to contact me. We can discuss arranging the sessions in a more condensed workshop style format, with sessions delivered on the same day interspersed with tea breaks to ensure adequate rest and recovery time. |
4 Hours of in-person coaching where I'll assess and transform your technique, helping you achieve noticeable improvement and confidence in your skills.
Here's what's included:
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"I’ve been Hyrox training with Cat for a number of weeks working on ski erg and rower techniques. Cat’s clear instructions with adjusting my techniques made a difference to my performance in pacing and timing. A very experienced instructor with a clear passion for ensuring clients are continually improving. I will continue my Hyrox journey with Cat. ❤️" - Sue Ecroyd |
Online Rowing and Skiing For Hyrox
Available worldwide! This service is tailored for you, no matter where you're located!
Experience a 90-minute live session, enhanced with preliminary and follow-up video analysis ensuring your ongoing technique progression. |
What's Covered:.
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"I booked sessions with Cat to help improve my rowing for Hyrox. She took me from 'brute force and ignorance' and refined the technique so I could deliver an improved pace but at a lower effort. |