Hello, I'm Cat!
With over a decade of experience as a personal trainer and indoor rowing coach, I'm deeply committed to helping individuals from all walks of life achieve their fitness goals. Whether you're a beginner or a seasoned athlete, my mission is to empower you to become the strongest, fittest version of yourself. As a Master Trainer for British Rowing and the proud author of the Amazon best-seller "Indoor Rowing Mastery: Unlocking Your Potential," I bring a wealth of knowledge to every session. My work isn't just about physical transformation, but also about helping clients reach new heights and surpass their limits. It's always a joy when my clients achieve their personal bests, especially during the friendly in-house powerlifting competitions at PB Strength and Fitness Mentoring. My approach is methodical, and my love for statistics and programming ensures that each training session is tailored to the individual, optimising results with precision. In the realm of indoor rowing, my emphasis on technique, programming, and pacing has guided numerous clients to impressive accolades, including British records and medals at the English Indoor Rowing Championships. Whether your goals are centred on strength training, indoor rowing, performance nutrition, or a blend of these areas, I'm eager to accompany you on your fitness journey. I promise a bespoke experience, adapting to your unique objectives, whether they're about targeting specific goals or elevating your overall health and well-being. With a broad spectrum of expertise in both physical training and performance nutrition, I'm here to support and uplift you. If you're keen to unlock your potential, take that pivotal first step and get in touch. Together, let's navigate your path to peak performance! |
I'd love to discuss how I can support your fitness journey.
Schedule a free, no-obligation 15-minute consultation call, and we can determine the best service for your specific goals. |
My Credentials:
|