Indoor Rowing Mastery: Unlocking Your Potential
Unleash your full potential with Cat's extensive guide, "Indoor Rowing Mastery: Unlocking Your Potential". With 9 World and 11 British records to her name, Cat shares her expert knowledge to help you excel in indoor rowing.
Dive into chapters covering every aspect of indoor rowing. Optimise your Concept2 rowing machine setup, and perfect your technique. Explore workout variations and upgrade your warm-ups. Navigate blister prevention and learn pro tips on rowing machine maintenance.
Gain valuable insights on training intensity and heart rate workout zones. Benefit from expert guidance on nutrition, hydration, sleep and tips for integrating rowing into your existing training routine. Get race-ready for your first indoor rowing competition, and arm yourself with tools such as the ErgData app and the Concept2 online logbook.
Whether you're a beginner or an experienced rower, "Indoor Rowing Mastery: Unlocking Your Potential" is your go-to guide for rowing greatness. Start your journey towards indoor rowing mastery today!