In-Person Rowing Technique
Ready to up your seriously up your rowing game?
To proceed with your purchase, please head to the checkout. Once completed, you'll receive a welcome email within 24 hours with all essential details. Before purchasing, take a moment to familiarise yourself with my terms and conditions, as I don't offer refunds.
Check my availability and schedule your appointments here.
If you'd like to discuss further before purchasing, feel free to schedule a free, no-obligation 15-minute consultation call.
- Machine Setup: We'll determine your ideal settings by optimising your foot position and drag factor.
- Technique and Sequencing: We'll pinpoint and refine areas needing improvement.
- Stroke Rates and Timing: Together, we'll analyse your stroke tempo, and I'll teach you how to leverage different stroke rates for different distances and workouts.
- Pacing: Learn how to pace yourself effectively, ensuring you achieve your best possible scores on the machine.
- Mastering the PM5: I'll guide you through the performance monitor, helping you interpret its data and suggesting apps to enhance your training.
- Sprint Technique: If appropriate to your goals we may explore sprint technique and how it differs from standard rowing technique.