Online Training
My personalised online coaching programmes offer complete structure to your training regime, including regular feedback, adjustments, accountability, and progress tracking.
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With meticulous attention to detail and expertise in programming and data analysis, I ensure steady progress and help prevent plateaus.
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Choose a barbell strength focus, an indoor rowing focus, or a blend of both to achieve seamless integration between strength and rowing sessions.
Indoor Rowing
170
Every month
Valid until canceled
3 workouts per week
Feedback and adjustments twice per week
Progress tracking
Warm-up instruction
Machine Setup
Pacing targets
Pacing strategy
Barbell Strength
170
Every month
Valid until canceled
2 workouts per week
Feedback and adjustments twice per week
Progress tracking
Full instructions including warm-ups & rest periods
Attach videos for technique analysis
Articles, photos, videos to help you improve
Best Value
Strength and Rowing
289
Every month
Valid until canceled
5 workouts per week
Feedback and adjustments twice per week
2 strength sessions and 3 rowing sessions
Includes everything from the other plans
Training week organised to excel in every session
Your best value option
Choose Your Plan
Online Training
Indoor Rowing
170£Every monthÂ- 3 workouts per week
- Feedback and adjustments twice per week
- Progress tracking
- Warm-up instruction
- Machine Setup
- Pacing targets
- Pacing strategy
Barbell Strength
170£Every monthÂ- 2 workouts per week
- Feedback and adjustments twice per week
- Progress tracking
- Full instructions including warm-ups & rest periods
- Attach videos for technique analysis
- Articles, photos, videos to help you improve
Strength and Rowing
289£Every monthÂ- 5 workouts per week
- Feedback and adjustments twice per week
- 2 strength sessions and 3 rowing sessions
- Includes everything from the other plans
- Training week organised to excel in every session
- Your best value option