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A customised programme is visible on a mobile phone screen

Online Training

My personalised online coaching programmes offer complete structure to your training regime, including regular feedback, adjustments, accountability, and progress tracking.

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With meticulous attention to detail and expertise in programming and data analysis, I ensure steady progress and help prevent plateaus.

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Choose a barbell strength focus, an indoor rowing focus, or a blend of both to achieve seamless integration between strength and rowing sessions.

Indoor Rowing

£170

170

Every month

Valid until canceled

3 workouts per week

Feedback and adjustments twice per week

Progress tracking

Warm-up instruction

Machine Setup

Pacing targets

Pacing strategy

Barbell Strength

£170

170

Every month

Valid until canceled

2 workouts per week

Feedback and adjustments twice per week

Progress tracking

Full instructions including warm-ups & rest periods

Attach videos for technique analysis

Articles, photos, videos to help you improve

Best Value

Strength and Rowing

£289

289

Every month

Valid until canceled

5 workouts per week

Feedback and adjustments twice per week

2 strength sessions and 3 rowing sessions

Includes everything from the other plans

Training week organised to excel in every session

Your best value option

Choose Your Plan

Online Training

  • Indoor Rowing

    170£
    Every month
     
    • 3 workouts per week
    • Feedback and adjustments twice per week
    • Progress tracking
    • Warm-up instruction
    • Machine Setup
    • Pacing targets
    • Pacing strategy
  • Barbell Strength

    170£
    Every month
     
    • 2 workouts per week
    • Feedback and adjustments twice per week
    • Progress tracking
    • Full instructions including warm-ups & rest periods
    • Attach videos for technique analysis
    • Articles, photos, videos to help you improve
  • Strength and Rowing

    289£
    Every month
     
    • 5 workouts per week
    • Feedback and adjustments twice per week
    • 2 strength sessions and 3 rowing sessions
    • Includes everything from the other plans
    • Training week organised to excel in every session
    • Your best value option
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