When you hire me as your coach, you're embarking on a transformative journey designed to boost your strength, enhance your body composition, improve your cardiovascular health, and instil a newfound sense of confidence.
Together, we will navigate your fitness journey in an enjoyable manner, celebrating each milestone as a testament to your dedication and our collective effort.
What truly distinguishes me from other trainers is my meticulous attention to detail, coupled with my expertise in programming and number-crunching, essential for ensuring your continual progression and warding off plateaus.
Through precise cues and valuable insights, I strive to refine your technique and maximise your training efficiency, unlocking your true potential and accelerating your progress towards your goals.
6 In-person sessions £390
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Start your coaching journey with me today!
After completing the Starter Pack, you can seamlessly transition to online coaching or continue with in-person coached sessions, according to your preferences and budget.
The Starter Pack is a 30-day tailored program, where I introduce you to key strength and fitness exercises, ensuring you execute them with both confidence and safety. If you're new to fitness, I'll help you establish a strong foundation to build upon. For those with more experience, this package offers a chance to polish techniques and pinpoint areas for growth and improvement.
Through my systematic approach, I'll set the stage for your continued fitness journey, whether you choose in-person training or online coaching.
The Starter Pack encompasses six tailored 1-hour sessions, each adapted to your unique skill level and goals. Together, we'll hone in on foundational exercises such as back squats, deadlifts, strict press, bench press, lat pulldowns/chinups, BikeErg, and SkiErg. These exercises are pivotal in developing strength and enhancing fitness.
"If I could give Cat more stars I would. I have been training with Cat for a couple of years and she has given me so much confidence and knowledge with my fitness and training. Not only that, training sessions are always enjoyable.