Remote Coaching & Programming
This is a non-video-based training service—our sessions aren’t held live, focusing instead on custom programming, feedback, and ongoing adjustments to provide structure, accountability, and expert guidance that accelerates your progress.
I work with highly motivated individuals eager to learn and committed to significant performance gains.
Choose barbell strength, indoor rowing, or a blend of both to seamlessly integrate strength and rowing.
Indoor Rowing
170
Every month
Valid until canceled
3 workouts per week
Feedback and adjustments twice per week
Progress tracking
Warm-up instruction
Machine Setup
Pacing targets
Pacing strategy
Barbell Strength
170
Every month
Valid until canceled
2 workouts per week
Feedback and adjustments twice per week
Progress tracking
Full instructions including warm-ups & rest periods
Attach videos for technique analysis
Articles, photos, videos to help you improve
Best Value
Strength and Rowing
289
Every month
Valid until canceled
5 workouts per week
Feedback and adjustments twice per week
2 strength sessions and 3 rowing sessions
Includes everything from the other plans
Training week organised to excel in every session
Your best value option
Choose your plan
Are you ready?
While I can deliver phenomenal results through online coaching, it's crucial to assess whether you're ready to begin straight away or if you would benefit more from some in-person coaching first.
​
If you lack confidence in the gym or are unfamiliar with barbell exercises such as back squats, deadlifts, bench presses, strict presses, and chin-ups/lat pulldowns, my strength programmes won’t be a good fit for you without attending an in-person workshop first.
​
Additionally, if you feel your rowing technique needs improvement, consider starting with in-person coaching or purchasing my book, Indoor Rowing Mastery: Unlocking Your Potential, to enhance your skills.
“Progress has been faser than I dared to expect."
- Jack
How it works:
-
Select the plan that works best for you.
-
You will then be asked to complete a form with details about your health and goals. Please provide as much detail as possible.
-
I will reach out if I need any additional information.
-
Look out for an email invitation from True Coach.
-
You will receive a message from me on the True Coach app with detailed instructions on what to include in all of your notes.
“Cat is a stickler for detail, always precise in setting the right pacing targets for workouts. She is very responsive and provides targeted feedback, offering encouragement and valuable guidance on technique, preparation, and other tips and tricks. She can see things in the workout data that I didn't know were possible"
- Jason