top of page
An image showing an example programme on a mobile phone screen.

Online Training

My personalised online coaching provides structure, accountability, and expert guidance. This isn't video-based training—it's tailored programming with regular feedback and adjustments to accelerate your progress. With expert programming and precision, I guide your development to ensure continuous improvement.

 

I work with highly motivated individuals eager to learn and committed to significant performance gains.

 

Choose barbell strength, indoor rowing, or a blend of both for seamless integration between strength and rowing.

Indoor Rowing

£170

170

Every month

​

Valid until canceled

3 workouts per week

Feedback and adjustments twice per week

Progress tracking

Warm-up instruction

Machine Setup

Pacing targets

Pacing strategy

Barbell Strength

£170

170

Every month

​

Valid until canceled

2 workouts per week

Feedback and adjustments twice per week

Progress tracking

Full instructions including warm-ups & rest periods

Attach videos for technique analysis

Articles, photos, videos to help you improve

Best Value

Strength and Rowing

£289

289

Every month

​

​

Valid until canceled

5 workouts per week

Feedback and adjustments twice per week

2 strength sessions and 3 rowing sessions

Includes everything from the other plans

Training week organised to excel in every session

Your best value option

Choose your plan

Are you ready?

While I can deliver phenomenal results through online coaching, it's crucial to assess whether you're ready to begin straight away or if you would benefit more from some in-person coaching first.

​

If you lack confidence in the gym or are unfamiliar with barbell exercises such as back squats, deadlifts, bench presses, strict presses, and chin-ups/lat pulldowns, my strength programmes won’t be a good fit for you without attending an in-person workshop first.

​

Additionally, if you feel your rowing technique needs improvement, consider starting with in-person coaching or purchasing my book, Indoor Rowing Mastery: Unlocking Your Potential, to enhance your skills.

“Progress has been faser than I dared to expect."

- Jack

shutterstock_439336678.jpg

How it works:

  1. Select the plan that works best for you.

  2. You will then be asked to complete a form with details about your health and goals. Please provide as much detail as possible.

  3. I will reach out if I need any additional information.

  4. Look out for an email invitation from True Coach. 

  5. You will receive a message from me on the True Coach app with detailed instructions on what to include in all of your notes.

If you'd like to discuss in more detail which programme is right for you, please get in touch and I am happy to advise you.

“Cat is a stickler for detail, always precise in setting the right pacing targets for workouts. She is very responsive and provides targeted feedback, offering encouragement and valuable guidance on technique, preparation, and other tips and tricks. She can see things in the workout data that I didn't know were possible"

- Jason

bottom of page