Embarking on a 3-month nutrition coaching journey with me, you're not just looking at improved sports performance, enhanced energy, and quicker recovery. You're also setting yourself up for better sleep, mood, and enhanced body composition. The goal is simple: learn how to fuel your body for maximum health and performance, and still enjoy every meal. Because good food should bring joy, and the right nutrition shouldn't feel like a chore.
My signature programme ’Nutrition For Performance’, spans 1 month of intensive learning, followed by 2 months of continued guidance. This programme is designed to help you understand the fundamentals of nutrition, guiding you towards sustainable food habits that yield lasting results. Together, we'll explore the art of selecting foods mindfully, establish a healthier eating routine, discern your caloric needs, and zero in on the ideal balance of proteins, carbs, and fats tailored to you. Everything is customised to align with your budget, appetite, lifestyle, and taste. Additionally, I'll coach you how to accurately tracking these nutrients, ensuring you’re well-equipped for the journey ahead.
After our deep dive during the first month, we transition into a 2-month support phase. In this phase, we'll solidify your progress through regular interactions. Every two weeks, we'll have a 15-minute check-in. Additionally, during the weeks in between, you'll receive accountability emails from me. This is your pathway to growing independence and consistent progress. These check-ins aren't just about correcting course if something isn't right; they're about empowering you to make confident, informed decisions on your own.
Month 1: Foundation
3 In-depth Consultations
Consultation 1: "What to Eat"
Consultation 2: "How Much to Eat"
Consultation 3: "Troubleshooting & More"
Months 2 & 3: The Support Phase
Fortnightly Check-ins: Personalised Guidance & Ongoing Support.
Flexibility for You:
Throughout this course, my primary aim is to equip you with the skills, knowledge, and confidence to navigate your nutrition journey. No matter the challenges – be it work pressures, weekend getaways, or family barbecues – together, we'll ensure you stay on track and enjoy every step.
The investment for this comprehensive 3-month service is £395.
Before scheduling a consultation, please ensure you meet the criteria for this service.
I am deeply committed to supporting everyone on their nutrition journey, but there are certain areas I do not offer:
Thank you for understanding.
"Started working with Cat some months ago on my nutrition and what fantastic results she has helped me achieve. By simple changes and re-education on diet and approach I have seen big results without being on a starve yourself diet plan. Highly recommend." - Dan Ball