To boost your indoor rowing performance, you should concentrate on two primary areas: 1) refining your technical skills and 2) following a programme tailored to your goals.
My book, "Indoor Rowing Mastery: Unlocking Your Potential," is a comprehensive guide filled with strategies to improve your effectiveness on the rowing machine and elevate your performance. It delves into methods to fully utilise the machine and achieve your desired results.
For those seeking a customised approach, I provide both in-person and online coaching sessions. These include in-depth technique analysis, immediate feedback, and targeted corrective drills. Beyond technique refinement, I can advise on programming to accelerate your progress to better rowing scores.
As a Master Trainer for British Rowing and with my track record of nine indoor rowing world records, my commitment to the sport is evident. I mention this not as a boast but to underscore my passion and proficiency in guiding you on your rowing journey.
Dive into rowing experience tailored just for you. My bespoke programming sends every detail, from warm-up to pacing, directly to your phone.
Pacing targets are set no more than a week in advance, to ensure they adapt with your progress.
I'm excited to introduce my book, "Indoor Rowing Mastery: Unlocking Your Potential." Recognised internationally, it serves as the definitive guide for all things related to Concept2 indoor rowing.
Grab your copy on Amazon, available in both paperback and digital e-book formats.