Written by Cat Trentham.
Hyrox is a gruelling competition that requires a combination of strength, endurance, and mental toughness. Participants must complete a series of eight exercises, including rowing and skiing, in a race against the clock. To succeed in Hyrox, competitors need to track their performance, analyse their data, and constantly improve.
Achieving Hyrox Gains through Better Concept2 Technique
The row and ski sections of the Hyrox competition are crucial components of the race format, and improvements in technique on these machines can dramatically improve overall performance. With the right technique, competitors can achieve higher split times with lower stroke rates, leading to more efficient use of energy and lower heart rates.
On the SkiErg, the proper technique involves engaging the legs, arms, and core in a coordinated effort to maximise power and minimise wasted effort. By mastering this technique, competitors can improve their efficiency and maintain a consistent pace over the course of the race.
Similarly, on the Rowing machine, the efficient technique involves proper body positioning, smooth stroke movements, and a strong finish. By focusing on these elements, competitors can achieve faster split times with lower stroke rates, allowing them to maintain a steady pace and conserve energy for the rest of the race.
Lower stroke rate, faster split times
Improvements in SkiErg and Rowing technique can make a significant difference in overall HYROX performance. By maximising efficiency and minimising wasted effort, competitors can achieve better split times, maintain a consistent pace, and finish that particular discipline of the race with a lower heart rate and more energy.
Therefore, competitors who want to excel in HYROX should focus on mastering their techniques on these machines. For help with this, please click here. With the right approach and training, they can achieve higher performance levels and compete at their highest level.
That's where the Concept2 ErgData app comes in.
What is ErgData?
The ErgData app is a free app that offers a range of features for both RowErg and SkiErg users. It's compatible with the PM5 monitor, which is the standard monitor for Concept2 machines. This means that every Hyrox competitor can benefit from the app, during their training sessions.
ErgData offers an enhanced display that shows more data at once, including pace, distance, calories, and heart rate. The app also allows users to customise their displays to show the metrics that matter most to them. If you’re focusing on heart rate training, you can adjust the screen accordingly. If you want lots of data on screen at once, you can customise it to your liking.
The connectivity capabilities of the ErgData app are another key benefit. The app seamlessly connects to the Concept2 Online Logbook, which enables users to participate in Concept2's team and individual challenges, as well as the Online Ranking.
This means that every Hyrox competitor can join the Concept2 community, track their progress, and compare their performance to others around the world. The app also allows users to share their workouts with other platforms, such as Strava and Garmin Connect.
One of the key advantages of using the ErgData app is the ability to track performance improvements over time. By recording workout data, analysing progress, and setting goals, competitors can use the app to optimise their training and achieve their full potential.
ErgData allows competitors to store detailed workout data, including time, distance, pace, and heart rate. This data can be easily monitored over time, allowing competitors to identify areas where they need to improve and track their progress toward achieving their goals.
Workout of the Day
The Workout of the Day feature in the ErgData app is an incredibly useful tool for Hyrox competitors who want to vary their training and stay motivated. The app provides a range of pre-set workouts, including the Workout of the Day, which users can easily access and save for future use.
However, for serious competitors looking to maximise their Hyrox row and ski erg performance, it is recommended to get a personalised Hyrox row and ski training plan from a professional trainer. With a tailored plan, competitors can focus on their specific strengths and weaknesses, improve their technique, and achieve their full potential in the competition.
Whether you're a new Concept2 user or a seasoned competitor, ErgData is a valuable tool for tracking your performance and improving your results.