Written by Cat Trentham
It's an exciting time for me, and I want to share something special with all of you.
Today, I'm here to tell you about my upcoming book, "Indoor Rowing Mastery: Unlocking Your Potential."
Why I wrote it:
In creating 'Indoor Rowing Mastery: Unlocking Your Potential,' I wanted to pass on all the knowledge and experience I've gathered over the years. This book is a culmination of everything I wish I knew when I first started rowing. I've poured my heart into making this guide a resource that can truly accelerate the learning curve for newcomers and enhance the skills of seasoned rowers.
Inside, you'll find chapters dedicated to optimising your Concept2 rowing machine setup, perfecting your technique, upgrading your warm-ups, learning pro tips on maintenance, and navigating blister prevention. Benefit from insights on training intensity, nutrition and hydration. Get race-ready and learn how to utilise tools like the ErgData app and the Concept2 online logbook.
A Guide For All Levels
I've crafted "Indoor Rowing Mastery" to be a comprehensive guide for indoor rowing enthusiasts at every stage. Whether you're just starting your rowing journey or looking to gain further advancement, this book offers something valuable for every rower, whether a beginner or a competitor. I want to help every reader to unlock their full rowing potential.
Book Launch Party
I'd love for you to join me in celebrating the release of "Indoor Rowing Mastery." Mark your calendar for Sunday, 13th August 2023, from 2 pm to 4 pm at PB Strength and Fitness Mentoring, Unit 3 Wellington Place, Airfield Industrial Estate, Ashbourne, DE6 1HA. Enjoy cake, Prosecco, and rowing conversations, plus grab your paperback or digital copy on the day. Attendees will also be offered a one-month free gym membership!
Get Your Copy
"Indoor Rowing Mastery: Unlocking Your Potential" will debut on Amazon on Sunday, 13th August 2023. It will be available in both paperback and digital formats. Stay tuned for the purchasing links!
I hope you love the book!
Unit 3 Wellington Place