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This is an image of Cat Trentham on a Concept2 indoor rowing machine

Indoor Rowing & Strength Training

Welcome to Cat Trentham Personal Training & Indoor Rowing Coaching!

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Looking to maximise your performance in strength training and indoor rowing? With over 12 years of expertise, I’m dedicated to helping highly motivated individuals reach their strength and fitness goals. Whether your goal is to break records, win medals, or simply get fitter, I'm here to guide you every step of the way!

 

My comprehensive online platform brings world-class coaching directly to you, no matter where you are. For those seeking technique refinement or wanting to master lifting or rowing, I offer in-person coaching in a serene, well-equipped studio in Ashbourne, Derbyshire.

I founded my coaching business to help you achieve the best results while enjoying the journey. My approach emphasises optimising technique for greater efficiency and injury prevention, with personalised programmes designed to meet your unique needs. You'll receive clear, actionable feedback to ensure consistent progress every step of the way.

 

As a Master Trainer for British Rowing, bestselling author of "Indoor Rowing Mastery: Unlocking Your Potential," and holder of 10 Concept2 World Records, I bring unmatched expertise and a proven track record to your fitness journey.

 

Ready to elevate your performance? Schedule a free consultation today, and let's start working toward your goals!

My Services:

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Remote Coaching & Programming 

Enjoy personalised, structured programming and feedback that really delivers the results you want!

 

I have options for increasing strength, improving indoor rowing performance, or a mix of both.​

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In-Person Coaching

My in-person coaching is delivered in a worshop format to make it more accessible for people travelling from afar.​

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I offer rowing technique transformations and barbell strength courses.

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Check Out My Book!

I'm delighted to share my book "Indoor Rowing Mastery: Unlocking Your Potential" with you. This is your go-to guide for everything to do with Concept2 indoor rowing!

It is available from Amazon as either a paperback or an e-book.

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