Indoor Rowing & Strength Training
Welcome to Cat Trentham Personal Training & Indoor Rowing Coaching!
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Are you ready to unlock your potential in indoor rowing and strength training? With over 12 years of experience, I specialise in helping committed individuals achieve their goals. Whether you're aiming to break records, win medals, or improve fitness, I'll be with you every step of the way!
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My approach focuses on optimising technique for maximum efficiency, outstanding results and injury prevention, with programmes tailored to your individual needs. You'll benefit from clear, practical feedback for consistent progress.
I offer personalised online rowing and strength training programmes, carefully designed to help you make measurable progress. The beauty of online programming is that we can work together no matter where in the world you are. These plans include regular feedback and adjustments to keep you on track.
For those looking to refine their rowing technique, I provide in-person technique transformation sessions in Ashbourne, Derbyshire. These one-off sessions are designed to maximise efficiency and deliver lasting improvements.
As a Master Trainer for British Rowing, bestselling author of "Indoor Rowing Mastery: Unlocking Your Potential," and holder of 10 Concept2 World Records, I bring unmatched expertise and a proven track record to your fitness journey.
My Services:
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